5 Easy Exercises to Fix Your Mobility Fast
Dec 5, 2025
Description
Ready to improve your gym performance? This mobility workout features simple yet effective mobility stretches to help you move pain-free. Incorporate these stretching exercises into your routine and see how they enhance your flexibility and overall mobility training. This beginner mobility workout is designed for everyone!
Timestamps:
0:00 Is mobility hodling you back?
0:44 How to stretch your calf muscles
2:11 How to improve squat depth and mobility
3:14 How to perform the 'World's Greatest Stretch'
4:40 How to improve thoracic spine mobility
5:40 How to strengthen your new posture
