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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout

Dec 3, 2025

Pierre's Elite Performance

Sports Training

Description

Let me take you through a full youth speed & plyometric workout at home with my 6 Year old son, Cruz. These are 5 essential exercises you can do anywhere with your child

Last Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

Featured Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork