5 minute Core burnout - Follow Along Workout

5 minute Core Burner Workout Follow Along

This is 5 minute core burner workout that can be done at the end your lifts. Work your entire core using 4 isometric moves. It is a great way to finish off a tough workout and really blast your abs, obliques, shoulders, back and glutes.

Follow along with the timer on the screen using these 4 moves:

1. Front Plank
2. Side Plank
3. Lower Ab Plank
4. Glute Bride