Back Bend Wheel Pose Urdhva Dhanurasana Yoga Poses Mobility Drills Functional Training Flexibility

Back Bend Wheel Pose Urdhva Dhanurasana Yoga Poses Mobility Drills Functional Training Flexibility

“Wheel Pose” (Urdhva Dhanurasana), combining yoga, mobility drills, and functional training techniques. This session focuses on improving spinal flexibility, shoulder and hip mobility, core stability, and overall body control. Suitable for all fitness levels, it helps enhance flexibility, joint health, and functional strength.