Come Back to Your Body | Somatic Meditation for Burnout, Numbness & Disconnection

If you’ve been feeling disconnected, numb, overwhelmed, or burned out — this meditation is a gentle invitation to come back home to yourself.

Through slow breathwork, somatic awareness, and a grounding full-body scan, this practice guides you out of your head and back into your body. It helps soothe emotional fatigue, reconnect you to sensation, and create space in your nervous system for rest and presence.

🌿 This practice supports:
• Burnout and emotional exhaustion
• Feeling detached, numb, or “checked out”
• Overthinking and mental fog
• Disconnection from the body or self
• Stress stored in the chest, hips, and jaw
• Nervous system overwhelm
• Reconnecting with breath and sensation

🫀 What you’ll experience:
• A slow, grounding return to the body
• A gentle release of tension through somatic scanning
• Breath cues that soften the nervous system
• A reconnection to presence and inner safety
• A feeling of “coming home” to yourself again

There is nothing to force. Nothing to fix.
Just softening, noticing, and allowing your body to guide you back.