Day 1: 30 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

Are you joining our 28-day HIIT challenge? We're starting today with a KILLER Full Body HIIT workout, bodyweight only! All you need is yourself and a mat. Make sure you're hydrated and fuelling your body right.

▸ Level: Intermediate
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Plank + Toe Tap
Half Burpees
Side Squats
Plank Shoulder Taps
Full Burpees
Butt Kicks
Up Down Plank + Shoulder Taps
Back Pull Down
Rope Jumps
Squat Jumps
Reverse Lunges
1 Leg Glute Bridge
1 Leg Glute Bridge
Squat Jacks
Hand Release Push Ups
Prisoner Squat + Side Step
Pike Push Ups
Pike Push Up Hold
Thrusters
Out Out + In In Jumps
Low Plank Hold
Seal Jacks
Seal Squat Jacks
Deadbugs
Leg Raises
Hollow Hold
Plank Jacks

▸ Finisher 60 sec on, 10 sec off
Lunge Jump Burpees
Climbers

▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Deep Squat Hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.