Day 2: 35 MIN GLUTES Workout - With Weights + Mini Band (HIIT IT HARD - The Comeback)

Day 2 is an intense lower body workout - we're targeting the GLUTES with weights! Feel the fire in your booty but don't quit when you feel uncomfortable! Grab a heavy dumbbell plus a mini band and let's do it!

▸ Level: Intermediate
▸ Time: 35 Min
▸ Equipment: Mini Band and 1 x Heavy Dumbbell

Workout:
▸ Glute Activation 60 sec on
Side clamshell
Clamshell pulses
Leg raises
Leg raise hold

▸ Hip Thrusts 60 sec on, 20 sec off
Hip Thrusts
Hip thrust pulses
3 sec up, 3 sec down
1 leg hip thrust
1 leg hip thrust pulses
1 leg hip thrust
1 leg hip thrust pulses

▸ Split Squats 60 sec on, 20 sec off
Split squat
Split squat + pulse
Split squat + kickback
Split squat
Split squat + pulse
Split squat + kickback
Sumo squats
Sumo squat + 5 pulses

▸ Glute Burnout 60 sec on, no rest
Sumo Squats
Side squats
Side squat
Sumo Pulses
Sumo Hold

▸ Cool Down 30 sec on, 10 sec off
Forward fold
Deep lunge
Deep lunge
Wide leg stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.