Day 4: 15 MIN ABS Workout - IT'S BURNING, No Equipment (HIIT IT HARD - The Comeback Challenge)

Want to feel more toned in your ABS? This 15 min total ABS burner🔥 workout is what you need! It's a quick & effective home workout you can do anywhere Team, no equipment needed! Let's go

▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: No Equipment

Workout:
▸ Round 1 30 sec on, 10 sec off
Toe Taps
Alternating Leg Drops
Full Leg Drops
Sit Ups
Body Twists
Butterfly Sit Ups
Knee to Elbow + Toe Tap
Knee to Elbow + Toe Tap
Straight Leg Bicycles

▸ Round 2 30 sec on, 10 sec off
Side Plank Crunch
Side Plank Dips
Lean Back + Row
Lean Back Hold
Lean Back + Clap Under
Side Plank Crunch
Side Plank Dips
Low Plank Hold
Low Plank Climbers

▸ Round 3 30 sec on, 10 sec off
Butterfly Crunches
Butterfly Reverse Crunches
Dead Bugs
Hollow + Knee Hug
Bicycles
Flutter Kicks
Ab Hold
Plank Hold
Climbers

▸ Cool Down 30 sec on, 10 sec off
Cobra Ab Stretch
Puppy Pose
Thread the Needle R
Thread the Needle L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.