Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

A killer 30 min TABATA HIIT workout with bodyweight only! All you need is yourself and a mat! Get ready for a mix of cardio & strength, and lots of sweat 💦

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Tabata Party 20 sec on, 10 sec off
Butt Kicks
Reach Up + Down
High Knee Run
Squat + Arm Circle
Front Kicks
Squat + Crunch
Jumping Jacks
Squat Jumps
One Leg Jumps
Squat + Side Step
One Leg Jumps
Squat + Side Step
Plank Jacks
Forward + Back Lunge
Forward + Back Lunge
Plank Jack + Shoulder Tap
Shoulder Taps
Split Squat + Clap Under
Plank Hold
Split Squat + Clap Under
Down + Up Plank
Low Plank Hold
Down + Up Plank
Pop Squat + Double Hop
Punch + Jack
Squat + Lunge
Squat + Lunge
Squat Jack + Double Hop
Leg Raise + Climber
Leg Raise + Climber
Scissor Jumps
Double Climber
Star Plank + Leg Raise
Star Plank + Leg Raise
Wide to 2x Close Squat Jump
Curtsy Lunges
Squat Burpees
Wide to Close Squat Jump
Push Ups
Low Push Up Hold
Skater Jumps
Squat + Punch
Squat + Heel Tap
Twist Jumps
Squat + Heel Tap
Half Squat Burpee + 2 Punches
Low Plank Climbers
Plank Jack + In Out Jump

▸ Team Grow Finisher 20 sec on, 10 sec off
Lunge + Kick
Lunge + Kick
Burpees
Squat Jacks
Plank Butt Kicks
Lunge Jump Double Hop
Lunge Jumps
Plank In Out Jumps

▸ Cool Down 30 sec on, 10 sec off
Upper Body Opener
Quad Stretch L
Quad Stretch R
Upper Body Opener + Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.