HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

Dec 8, 2025

growingannanas

HIIT

Description

An intense 30 min No Jumping Full Body workout! This low impact workout is perfect to do at home, or outside, anywhere you have space! Tone, sweat, strengthen & burn calories all in one! Let's do this Team!

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: Yoga Block (or thick book if you don't have a block)

Workout:
▸ Warm Up 30 sec on
Squat + Pulse
Knee Hugs
Lunge + Reach
Plank Hold
Squat + Arms Over Head
Plank to Bear
Plank to Downward Dog
Bear Knee Taps

Last Videos

37:53

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Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

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37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

growingannanas

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

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Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

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38:13

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Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

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38:13

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Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

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Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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38:37

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Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

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Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

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20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:56

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Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

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31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas

31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas

Featured Videos

37:53

HIIT

Day 10: 35 MIN TOTAL UPPER BODY Workout - With Weights (HIIT IT HARD - The Comeback)

growingannanas

38:13

HIIT

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

38:37

HIIT

Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

growingannanas

20:59

HIIT

Mobility & Stretch

Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:31

HIIT

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

growingannanas

31:56

HIIT

Day 5: 30 MIN TABATA HIIT Workout - No Equipment with Tabata Songs (HIIT IT HARD - The Comeback)

growingannanas