Day 7: 20 MIN STRETCHING for Flexibility and Mobility (HIIT IT HARD - The Comeback Challenge)

Are you joining our 28-day HIIT challenge? Today is your recovery day, follow along to this stretch to give your muscles some extra love and care. Also don't forget to stay hydrated even on your rest days and keep fuelling your body with lots of wholesome goodness! Happy Day 7 Team!

▸ Level: All levels
▸ Time: 20 Min
▸ Equipment: No Equipment

Exercises:
Calf Stretch
Calf Stretch
Downward Dog
Deep Lunge
Hamstring Stretch
Deep Lunge
Hamstring Stretch
Down Dog Feet Crossed
Down Dog Feet Crossed
Pigeon Pose
Deep Pigeon Pose
Pigeon Pose
Deep Pigeon Pose
Lying Quad Stretch
Lying Quad Stretch
Bow Pose
Puppy Pose
Side Hamstring Stretch
Side Hamstring Stretch
Butterfly Stretch