Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

This Full Body KILLER HIIT workout is bodyweight only, so all you need is yourself and a mat! Get your body moving, sweat it out, burn calories and feel great! Make sure you're hydrated and fuelling your body right. Let's go Team!

▸ Level: Intermediate
▸ Time: 35 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Round 1 40 sec on, 10 sec off
Squat walk
Jumping jack variation
Butt kicks
Climbers
Split Squat + Kick
Split Squat + Kick
Plank Hold
Squats
Plank front + back walk
Squat jump + 3 sec hold
Push ups
Squat + side step
Low plank hold
Low skater jumps
Star + pulse
Jumping jacks

▸ CHALLENGE 🔥 2 min on, no rest
Half burpee + 2 squats

▸ Round 2 30 sec on, 10 sec off
Jumping jack + 2 toe taps
Plank + toe tap
Forward lunges
Plank jacks
Star plank
Star plank
Plank jack + in out jump
Squat + crunch
Side squat + knee tap
Side squat + knee tap
Rope jumps
Plank leg raise + climber
Plank leg raise + climber
Up down plank
Shoulder taps
Low plank + reach

▸ CHALLENGE 🔥 2 min on, no rest
Half burpee + 3 out in jumps

▸ Round 3 20 sec on, 10 sec off
High knee run
Reverse lunges
Pop squats
Lunge + knee drive
Lunge + knee drive
Half burpee + double hop
Reach up + down
Lunge jump + hop

▸ CHALLENGE 🔥 2 min on, no rest
180 degree burpees

▸ Cool Down 30 sec on, 10 sec off
Just breathe and be proud 🙂
Forward fold
One leg forward fold R
One leg forward fold L