Deep Rest Meditation for Burnout | Heal Nervous System Exhaustion

Burnout is not a personal failure. It is what happens when your nervous system has been in survival for too long with too little recovery.

This guided somatic meditation is a gentle place to lay everything down and let your body finally rest. Together, we move from nervous system exhaustion and collapse toward safety, softness, and permission to rest without guilt.

You are allowed to rest.
You are allowed to be human.
You are allowed to feel tired and still be worthy of love, care, and belonging.

Come back to this practice anytime you feel overextended, numb, or deeply worn out. Every listen is another message to your nervous system: it is safe to power down and repair.