Find Your "Inner Anchor": A 20-Min Flow for Core Control & Alignment

Do you ever feel a little "adrift" in your body? This 20-minute seated Pilates flow is your guide to finding your "inner anchor"—the deep, stabilizing core strength that provides unshakable control and effortless alignment.

✨ This flow will help you:
Discover and Activate Your Deep Core Stabilizers.
Improve Your Posture and Sit Taller with Less Effort.
Build True Core Control for Better Balance and Alignment.
Release Back Tension by Creating a Supportive Core.
Find a Sense of Calm and Groundedness in Your Body.

This is Session 2 of our "Core Kickstart" series. By moving entirely from a seated position, we quiet the noise from our legs and hips to focus on awakening the deep muscles that support the spine. This practice is perfect for improving your posture, building functional core power, and finding a profound sense of being grounded and centered, on and off the mat.