HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

Fix Your Hip Mobility: The BEST Drill You’re Not Doing

Dec 5, 2025

Squat University

Mobility & Stretch

Description

Are your stiff hips limiting you from squatting or deadlifting with great technique? The half kneeling weight shift is one of my favorite hip openers for improving hip mobility. Try a set of 10 reps for a 5" hold and then re-test your squat or deadlift and see if this is right for you!

Last Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork

Featured Videos

6;52

Mobility & Stretch

Flexibility Workout For Athletes (Daily Routine)

OutWork

15:15

Bodyweight Training

15 MIN Upper Body Workout // OutWork Your Body

OutWork

6:16

Mobility & Stretch

Sports Training

6 Min Daily Feet Workout (Strengthen Your Foot & Ankle)

OutWork

5:57

Sports Training

Lower Back Workout for Athletes (No Equipment / All Levels)

OutWork

7:58

Core & Stability

7 Min Ab Workout For Athletes (Follow Along)

OutWork

9:57

Sports Training

Core & Stability

10 Min Core Workout For Athletes (No Equipment)

OutWork