Flexibility Workout For Athletes (Daily Routine)

In todays follow along flexibility workout routine at home (no equipment needed), we included the best stretching and mobility exercises for athletes to get your performance to the next level. Flexibility is not just important for peak performance but also especially for injury prevention and overall tendon, ligament and muscle health. We recommend every athlete and actually every single person out there to include a stretching routine into the schedule. Athletes should ideally include a flexibility workout on a daily basis into the schedule (at least 3 to 6 times a week). So what are you waiting for? Follow along with our 7 minute flexibility workout and see results in no time.