Front Kick Through Functional Training Primal Movement Animal Flow Ido Portal Mobility Drills Fit

Front Kick Through Functional Training Primal Movement Animal Flow Ido Portal Mobility Drills Fit

Andreas demonstrates the “Front Kick Through” movement, combining Animal Flow, Ido Portal-inspired mobility drills, and functional training techniques. The session focuses on improving full-body mobility, core stability, and fluid movement patterns. Ideal for all fitness levels, it helps enhance flexibility, joint health, coordination, and overall functional strength.