Grounding Meditation to Feel Again | Heal Dissociation & Reconnect to Your Body

If you’ve been feeling disconnected, numb, unreal, or far away from yourself — this meditation is for you.
This gentle somatic grounding practice helps you return safely to your body after periods of dissociation, burnout, freeze, or emotional shutdown.

There is no pressure to “feel better.”
No pressure to force sensations or emotions.
This meditation guides you slowly, kindly, and safely back to yourself — through contact, breath, and the soft language of the nervous system.

💛 This practice supports:
• dissociation + derealization
• emotional numbness
• freeze + shutdown states
• burnout + exhaustion
• feeling “far away” from your body
• trauma-informed grounding
• nervous system safety + reconnection

🌿 What you will experience:
• gentle breath work
• sensory grounding
• somatic body awareness
• safe re-entry into the body
• soft language that meets freeze, not overwhelms it
• a regulated, supported return to presence

You are not broken.
You are not “out of touch.”
Your nervous system adapted to protect you — and now it is learning its way home.