How to "Turn On" Your Deep Core & Support Your Spine (30 min Beginner Pilates)

Do you feel like your deep core is "asleep"? This 30-minute beginner Pilates flow is your official wake-up call. We'll move through a gentle yet powerful sequence designed to teach you how to find the "on switch" for your deep abdominal muscles, providing your spine with the support it's been craving.

Perfect for anyone new to Pilates, struggling with lower back tension, or wanting to finally understand what "core engagement" truly feels like. We will use mindful breathwork and foundational movements to activate your body's natural corset, improve posture, and build a strong, stable center from the inside out. This isn't just a workout—it's the blueprint for a stronger, more supported you.

✨ This flow will teach you how to:

• Activate your Transverse Abdominis (your deep core).

• Support your spine and reduce back tension.

• Improve your posture and body awareness.

• Build true foundational strength without strain.

• Move with more confidence and control.