If I Had To Start CALISTHENICS Again After 10 Years

Unlock your full calisthenics potential with this complete breakdown of the best calisthenics exercises I’ve discovered over 10+ years of training. If I had to start all over, I'd focus on these!

Today’s video covers the essential movements that build real strength, mobility, coordination, and endurance, from dead hangs, lizard walks, and ape movements, to pull-up mastery, push-up progression, and the almighty L-sit.

Whether you’re a beginner looking for a foundation or an intermediate athlete ready to level up, this video gives you a proven roadmap for long-term progress, by progressing through the strongest exercises with the highest return on investment.

What You’ll Learn in This Video
🔹 Why dead hangs are mandatory for long-term health
🔹 How to build strong and enduring arms with support holds
🔹 The power of primal movement patterns when it comes to everything from mobility to strength
🔹 A full progression to true pull-up mastery
🔹 The ultimate push-up progression
🔹 Why form is everything, and how to unlock your strongest technique

Timestamps:
0:00 Not an intro
0:27 The Nr. 1 Longevity exercises
1:26 Arm Strength foundations
2:05 Thank youuuuu!
2:17 Why primal movement patterns are a must
4:28 The complete pull-up roadmap
7:41 The complete push-up roadmap
10:07 Why the L-Sit is superior
10:48 Outro

These are the movements that actually matter if you want to become a strong, well-rounded calisthenics athlete, not just look flashy on camera.