Intense 10 Min Ab & Core Workout | Seated, No Equipment, No Repeat

Ready to crush your core in just 10 minutes? 💪 This 10 MIN ABS + CORE workout is designed for anyone who wants a strong, defined midsection - no equipment, no repeat, and all seated moves! Perfect if you’re short on time but still want an intense, effective burn.

We’ll push through 35s work / 15s rest intervals, targeting every part of your abs and core. Each exercise is carefully chosen to challenge your endurance, stability, and strength without putting pressure on your lower back.

🔹 No Equipment – just your mat
🔹 All Sitting – easy on joints, maximum core activation
🔹 Hard Level – feel the burn in every move
🔹 No Repeat – fresh moves from start to finish

Whether your goal is stronger abs, better posture, or building core endurance for other workouts, this 10-minute routine has you covered. Stay consistent and you’ll feel the results fast.

10 MIN ABS + CORE WORKOUT
0:00 INTRO
0:05 DEAD BUG
0:50 V-UP
1:40 STAR CRUNCH
2:30 TWIST
3:20 FLUTTER KICKS
4:10 SIDE PLANK HOLD (L)
5:00 SIDE PLANK HOLD (R)
5:50 IN AND OUT
6:40 HIGH CLIMBERS
7:30 LOW CLIMBERS
8:20 SINGLE LEG LIFT
9:10 REVERSE CRUNCH
10:05 PLANK JACKS