Knee Pain Mobility Drills Joint Health Functional Training Home Workout Knees Over Toes Bodyweight

Knee Pain Mobility Drills Joint Health Functional Training Home Workout Knees Over Toes Bodyweight

Andreas leads a bodyweight workout designed to improve knee mobility, joint health, and functional strength. The session includes targeted drills inspired by “knees over toes” principles to help alleviate discomfort, enhance stability, and strengthen the muscles supporting the knees. Suitable for all fitness levels, it focuses on safe, effective movements that improve joint health and overall lower-body function.