Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER

Unlock explosive first-step speed with this powerful kneeling sprint drill, designed to help athletes generate maximum force right from the start. By beginning each rep from a kneeling position, athletes eliminate momentum and are forced to create pure acceleration power—perfect for developing the quick bursts needed in every sport.

In this video, athletes will learn how to:

• Build elite first-step explosiveness

• Improve acceleration mechanics from the ground up

• Engage the hips, glutes, and core for powerful takeoffs

• Strengthen fast-twitch fibers essential for sprinting

• Transfer acceleration power directly into game situations

This simple yet highly effective drill is ideal for athletes looking to become quicker, more explosive, and more dominant during those split-second plays.