Lets Grind 🔥⚔️ Full Body Workout

Hit this workout to help build muscle, mobility and strength.

Workout

1. Halo/Squat/Curl
15 reps 1 min break 4 sets

2. DB plank fly/Plyo Press
12 reps 1 min break 4 sets

3. Lunge Press/Overhead Raise
12 reps 1 min break 4 sets

4. Renegade Row/Push-up
15 reps 1 min break 4 sets

5. Med Ball Burn our Steps
45 sec on 15 sec off 3 sets