Mobility Flow Functional Training Animal Flow Home Workout Core Exercises Ido Portal Primal Movement
Dec 4, 2025
Description
This video, titled "Mobility Flow Functional Training Animal Flow Home Workout Core Exercises Ido Portal Primal Movement".
The video demonstrates a complex, multi-directional "Scorpion reach to Side kick through combo" flow. This is a functional training and primal movement exercise that incorporates core exercises and mobility.
