NEW Bodyweight Training
Dec 3, 2025
Description
Here are some new bodyweight exercises for your next workout routine. My training is mostly bodyweight. It’s intense, it helps build muscle, I can train anywhere and most of all It challenges the hell outta me.
Most think I do these with ease but I’m putting in work and sweating just like y’all do. All it takes is the will to kill every workout. Let’s put in the time and if you want to learn and work out with me hit the link below to download my free MVFIT fitness app. Hope y’all have a great day now let’s get after it! 👊🏽
The movements:
1. Push-up/Sidekick Through
2. Plyo Push-up Compound
3. Sprinter Pushups
4. Bodyweight Dips
