Release Trauma Stored in the Body | Somatic Trauma Healing Meditation for Emotional Release

This gentle somatic meditation is designed to help you release trauma stored in the body, soften your nervous system, and let old emotional energy finally move.

Through slow breathwork, body-based awareness, and trauma-informed language, you’ll reconnect with safety, meet your body with compassion, and allow stored tension or emotional residue to unwind naturally.

🌿 This practice supports:
• Releasing trauma held in the muscles, fascia, and nervous system
• Calming fight-flight-freeze responses
• Emotional release through breath, movement, and awareness
• Softening chronic tension or heaviness
• Rebuilding a safe relationship with the body
• Releasing old patterns of survival and returning to peace

✨ Included in this meditation:
• Grounding into safety
• A gentle full-body scan
• A soft visualization for emotional release
• Understanding trauma as energy, not story
• Somatic cues to help trapped energy move
• A calming reset of the nervous system
• Closing affirmations to anchor safety

Everything that arises is valid. You do not need to relive old stories. Your body knows how to heal, and this meditation simply gives it permission.

🎧 This practice is safe for beginners and deeply supportive for anyone on a healing journey.