Side Kick Through Functional Training Animal Flow Ido Portal Primal Movement Mobility Drills Workout

Side Kick Through Functional Training Animal Flow Ido Portal Primal Movement Mobility Drills Workout

“Side Kick Through” movement, blending Animal Flow, Ido Portal-inspired primal movement, and functional training drills. The workout focuses on improving mobility, core stability, coordination, and fluid full-body movement. Suitable for all fitness levels, it enhances flexibility, joint health, and overall functional strength.