Somatic Sleep Nidra | Deep Rest & Nervous System Repair for Better Sleep

This Somatic Sleep Nidra meditation is designed to guide your body into deep rest, nervous system repair, and a state of peaceful surrender.

Through a gentle body scan, vagus nerve soothing, and calming visualization, this practice helps you drop into the parasympathetic state — where the body heals, repairs, and resets. Whether you’re using this before sleep, during a nighttime wake-up, or anytime you need nervous system relief, this Nidra invites you into effortless restoration.

🌙 This meditation helps with:
• Nighttime anxiety
• Overthinking at bedtime
• Nervous system dysregulation
• Chronic stress or emotional overload
• Insomnia or middle-of-the-night wakeups
• Deep physical and mental exhaustion
• Vagus nerve activation and heart–body coherence

🌿 What to expect:
• A calming full-body relaxation
• A somatic scan that softens stored tension
• Nervous system repair through slow rhythmic breathing
• A visualization that restores inner balance
• Permission to drift into sleep or deep rest

You do not need to focus, try, or “do” anything.
Your only job is to listen, breathe, and allow your body to rest.