Sprinter Usain Bolt Track and Field Sprinting 100m Sprint Functional Training Bodyweight Workout

Sprinter Usain Bolt Track and Field Sprinting 100m Sprint Functional Training Bodyweight Workout

Andreas demonstrates a sprint-focused bodyweight workout inspired by Usain Bolt and track-and-field training principles. The session combines functional movements and explosive drills designed to improve speed, power, coordination, and core stability. Suitable for all fitness levels, it helps enhance athletic performance, mobility, and overall body control.