Stiff Every Morning? This 20-Min Morning Pilates Flow is Your Answer.

Tired of waking up stiff and cold? This 20-minute gentle morning pilates flow is your secret to warming your body from the inside out, boosting circulation, and starting your day feeling energized and mobile. This beginner-friendly routine is perfect for anyone who wants to wake up their body without any jumping or high-impact exercises. We use slow, deliberate movements to build internal heat, lubricate your joints, and gently release the stiffness that builds up overnight. Think of it as a warm hug for your muscles and a cup of coffee for your spine!

IN THIS PILATES FLOW, YOU WILL:

• Gently raise your core body temperature.

• Release morning stiffness in your back, hips, and shoulders.

• Boost your energy and circulation for the day ahead.

• Connect with your breath and start your day mindfully.

• Learn a routine you can do every single morning (even before coffee!).

PRACTICE TIMELINE
0:00 - 00:22 = Introducing the workout methodology and key techniques
00:43 - 01:00 = Warm up the spine
01:02 - 03:10 = Moving thoracic & ribcage
03:27 - 05:33 = Spine Stretch & extension
06:35 - 07:29 = Focus & deepen abdominal
10:25 - 22:26 = Warming up body part 1 (lying on the mat)
22:34 - 22:38 = Rest position & quick stretch
22:40 - 23:13 = Warming up body part 2 (quadruped position)