The 20-Min Gentle Pilates Flow My Body Craves on Bad Days

This 20-minute gentle Pilates flow is for the bad days. For when you have zero motivation, feel stressed, or your body is just aching for some love. Consider this your official permission slip to be kind to yourself on the mat.

We'll move through a sequence of soft, restorative Pilates-based movements designed to feel like a warm hug from the inside out. This practice is perfect for relieving tension, easing aches and pains (including period discomfort), and calming a tangled-up mind. No equipment, no pressure—just you, your breath, and your mat.

✨ This gentle flow is perfect for:
1. Days of low energy or zero motivation
2. Relieving stress and anxiety
3. Easing body aches, stiffness, and period discomfort
4. Calming the nervous system
5. Practicing self-care and mindful movement