The Mobility Routine I Do Every Day & Why You Should Too

Unlock deeper mobility, reduce stiffness, and restore natural movement with this daily full-body mobility routine. In this step-by-step follow along session, we work through deep squats, spinal flexion/extension, pelvic tilt control, hip openers, posterior chain activation, and rotational stretches to help you move pain-free, increase your range of motion and reclaim your bodies natural movements.

You’ll improve:

Pelvic tilt control

Ankle, knee and hip mobility and deep squat comfort

Spinal mobility (flexion, extension, rotation)

Posterior/Anterior chain engagement

Overall range of motion and tension release

This routine is low-impact, beginner-friendly, and perfect for warming up, winding down, or maintaining long-term joint health. Do it daily to feel lighter, stronger, and more mobile.

Timestamps:
0:00 Intro
0:57 Mobility routine
10:05 Outro