The ONLY Two Mobility Routines You'll EVER Need

Unlock Your Mobility: The Daily Routine That Fixes Tight Hips, Ankles, Knees & Back (Forever)

Feeling tight no matter how much you stretch? You're not alone, and you're not broken. This video walks you through two complete mobility routines designed to help you rebuild your natural movement, unlock your hips and ankles, fix daily stiffness, and finally feel capable in your body again.

Inside this video, you’ll learn why tightness never fully disappears (and why that’s actually normal), plus the exact exercises I use to stay strong, flexible, and pain-free — even after years of sitting, training, and stress.

Whether you want to move better for calisthenics, lifting, running, or just everyday life, this routine is where you start.

🔥 What You’ll Learn in This Video
🎯 Why your body still feels tight even when you’re flexible
🎯 Why stretching alone doesn’t fix mobility
🎯 How to rebuild hip, knee, and ankle mobility
🎯 How to use daily low-position work (deep squat, Cossack squat, 90/90)
🎯 How to strengthen your end ranges for real long-term results
🎯 How to add spinal rotation, hip flexor length, and posterior chain strength
🎯How to combine coordination + flexibility + strength for full-body mobility

You’ll get two complete routines:
1. Deep Squat Mobility Routine: More beginner-friendly, using the deep squat as the foundation to restore natural movement patterns, improve hip mobility, and increase ankle and spine flexibility.
2. Cossack Squat Mobility Routine: A more advanced mobility flow built around the cossack squat to challenge balance, coordination, and full lower body range of motion.

Whether you’re just starting or already more advanced, these mobility workouts will help you dissolve tightness, unlock your joints, and move the way you were meant to.

Try them both, pick the one that fits your level, and reclaim your bodies full range of motion today.

Timestamps:
0:00 Intro
1:04 Routine Nr. 1 - Deep squat base
1:27 Extension/ Posterior chain stretch
2:04 Internal hip rotations
2:51 Double internal rotations
3:25 External rotation
4:17 Pseudo hip thrust - anterior chain stretch
5:17 Forward fold
5:33 90/90 switch
6:25 Spinal rotation
7:26 Full body rotation
9:18 Static hip opener
9:37 Thank youuuuu so much!!
10:23 Rouine Nr. 2 - Cossack squat base
10:38 High cossack squat
11:34 Low cossack squat/stretch
12:17 Adding hip flexor stretch & glute strength
12:55 Maximum hip, knee & ankle mobility
14:17 High unilateral back bend/Bridge
15:17 Low unilateral back bend/bridge
16:00 Standing straddle stretch
16:11 Tips for maximum benefit