Top 3 Ankle Mobility Exercises [Strong Ankles]

In this video, I share my top 3 ankle mobility exercises for improved function and performance.

Join us as we dive deep into each ankle mobility exercise, providing step-by-step demonstrations, and sharing valuable tips to ensure proper form and technique.

Ankle mobility is crucial for various activities, including weightlifting, sports, and everyday movements. These ankle mobility exercises will help you achieve optimal ankle range of motion and enhance your performance in lifts such as squats, cleans, and snatches.

Our top 3 ankle mobility exercises include:
1) Banded joint mobilizations: Utilize resistance bands to target specific ankle movements, promoting flexibility and mobility. 2) The box/bench stretch: Perform a stretch that targets the calf muscles and Achilles tendon, improving ankle dorsiflexion. 3) The goblet squat stretch: Combine a deep squat with ankle dorsiflexion, providing a dynamic stretch for increased mobility.

Incorporating these ankle mobility exercises into your routine will enhance balance, stability, and reduce the risk of ankle-related issues. Subscribe to our channel for more expert guidance, where we'll provide insights and tips on optimizing your health and performance. Let's take your ankle mobility to new heights!