Underswitch Animal Flow Ido Portal Functional Training Primal Movement Bodyweight Workout Mobility

Underswitch Animal Flow Ido Portal Functional Training Primal Movement Bodyweight Workout Mobility

Advanced Animal Flow session designed to challenge core strength, mobility, and full-body coordination. This workout incorporates fluid movement sequences, bodyweight exercises, and functional drills to improve flexibility, joint stability, and overall movement efficiency. Suitable for experienced practitioners looking to enhance their functional fitness and body control.