You'll NEVER Train Your Legs The Same Way Again!

In this video I cover the best leg exercises for strength, hypertrophy, functionality, balance, and flexibility. Learn how to develop quads, hamstrings, glutes, hip flexors, and core stability with effective training methods and movement progressions.

Build stronger legs with progressive overload, unilateral training, mobility work, and elite squat variations.

------

You’ll learn how to perform the deepest a**-to-grass squats to improve ankle, knee, and hip mobility, and how staggered and asymmetric weighted distribution build strength, balance, and core stability.

We'll cover essential lunge variations, including forward, backward, crossover, diagonal, elevated, and weighted lunges, plus walking lunges for coordination and stabilization, how to utilize bulgarian split squats for hip-flexor opening and quad/glute strength, followed by pistol-squat progressions and hip-flexor strengthening drills.

You’ll also learn multiple Cossack squat variations that target adductors, hamstrings, quad strength, and lower-body mobility, along with shrimp squats to improve ankle mobility and unilateral control.

We'll aslo go through the most potent primal movement patterns, to increase coordination, full-body strength, balance, and flexibility, and finally, how to develop explosive power with box jumps and single-leg box jumps.

-----

0:00 Intro
0:49 The Foundation
1:54 First rule of muscle confusion
3:20 The versatility of lunges
5:43 Thank you!!
6:15 Why you NEED the BSS
7:59 The actual pistol squat and it's challanges
10:02 Cossack squat & it's variations
12:02 Honorable mention: the shrimp squat
12:38 Primal & animal movement patterns
14:00 The king of athletic leg exercises
14:53 Rudimentary programming

----

✅️ How deep squats build mobility, strength, and full-range leg development, and how to maximize their benefits
✅️ Why unilateral training improves balance, stability, and functional strength
✅️ How to utilize lunges and split squats to stretch hip flexors and strengthen quads and glutes ✅️ How cossack and shrimp squats increase ankle, hip, and adductor mobility, while building impressive musculature, and core stability
✅️ How to use box jumps to build explosive power, speed, and real-world athletic performance

------

If you want stronger, bigger, more mobile, and more functional legs, you've come to the right place!