You Won't Believe How EASY It Is to Get Flexible Without Trying

Ever wanted to work on your flexibility without having to put in any effort. Well lucky for you, there are enough "passive" stretches, than can help you increase your range of motion without investing any energy.

Today we'll go thruogh exactly those kinds of stretches, targeting the most importnat flexibility problem zones, and doing so without breaking a sweat. You might even fall asleep while doing it....

This way you can stretch every day, if you feel like it, from the comfort of your bed while eating cheetos and watching TV.

Timestamps:
0:00 Intro
0:28 Posterior chain flexibility - hamstrings & spinal erectors
1:55 Anterior chain flexibility - hip flexors, quads & lower abdominals
3:25 Poor kitties need your help!
3:37 Spinal mobility & glutes
5:08 Ankles - Gastrog, Soleus, Achilles
6:04 Chest & shoulders & hip flexors... again
7:39 Adductors & hips
8:53 Final thoughts