Your Wrists Weren't Made for Planks. Build Your Core Like This Instead.

Are you tired of wrist pain sidelining your core workouts? It's a common frustration, but it doesn't have to be your story. This 30-minute Gentle Intermediate Pilates flow is your complete guide to building a powerful, stable core without putting any pressure on your wrists.

We explore pilates exercises that are safe, effective, and wrist-free. This routine is perfect for anyone with wrist sensitivity, carpal tunnel, or who simply wants a smarter way to activate their deep abdominals and support their spine. Say goodbye to pain and hello to a new level of core connection.

✨ This flow is your invitation to:
1. Build a Strong Core, 100% Wrist-Pain-Free.
2. Learn Safe and Effective Plank Alternatives.
3. Activate Your Deep Core Muscles for Ultimate Stability.
4. Protect Your Joints While Strengthening Your Body.
5. Finally Enjoy Your Core Workouts Again.