Sophia Alves
Lifestyle Coaching
Sophia Alves is a yoga instructor, meditation guide, and holistic wellness advocate known for her gentle, mindful approach to fitness. She has dedicated the past decade to helping people reconnect with their bodies through breath, movement, and stillness. Her classes focus on improving flexibility, posture, and inner calm — blending traditional yoga practices with modern mindfulness techniques. Sophia’s mission is to make wellness accessible to everyone, offering online sessions and retreats that encourage balance and self-awareness in everyday life.
