Your Best Day Yet! ☀️ Morning Guided Meditation with Magnetic Affirmations 🧲

Do This 10-Minute Morning Meditation Daily ☀️ Activate Power & Peace 🧘‍♀️✨

Daily Meditation: Clear Your Mind 💭 Boost Your Energy 🌟

10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor

10 Minute Prenatal Core Workout to Prevent Diastasis Recti - reduce ab separation during pregnancy

15min deep core and breath work pelvic floor

Meditation to Manifest Your Future - The Life You Dream of Is Already In You

Guided Mindfulness Meditation - Peaceful Nature Walk (Nature Sounds and Voice Only)

Guided Mindfulness Meditation: You are Strong, You are Brave [11 minutes spoken]

Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)

3 high-protein breakfasts you can prep ahead and eat on the go

Supplements I recommend as a doctor (and the ones I don’t)