Somatic Yoga Routine + Vagus Nerve Stimulation to Release Trauma, Stress + Emotions | 20 Minutes

In this 20-minute somatic yoga routine, I guide you through gentle, intuitive movements and vagus nerve stimulation techniques to help release stored trauma, practice dorsal vagal shutdown exercises, stress, and heavy emotions from the body. Somatic yoga invites you to move slowly, with curiosity, so your nervous system can unwind rather than brace. When we pair somatic exercises with vagus nerve activation, we create a powerful pathway for emotional regulation, deeper breath, and a sense of internal safety.

Throughout this practice, I’ll help you reconnect with your inner landscape — softening tension, melting through protective patterns, and encouraging your body to shift out of fight-or-flight and into calm. These movements also support cortisol reduction, soothe the mind, and promote emotional resilience, giving your system permission to reset.

Move with me from the inside out as we explore slow spirals, gentle unwinding, grounding stretches, and subtle myofascial release. This is a space to feel, process, and let go — without judgment. Your body already knows the way home; we’re simply listening.