Somatic Yin Yoga Upper Body Tension, Fascia Release & Nervous System | Cortisol Relief | 26 Min

Somatic Yin Yoga for upper body tension and nervous system regulation. This gentle somatic yin practice helps release stored stress in the neck, shoulders, chest, and upper back while supporting parasympathetic activation and whole-body relaxation.

This class blends somatic yoga, yin yoga, and nervous system regulation techniques to help re-educate tension patterns held in fascia and muscles. Through slow, mindful movement, long supported holds, and breath awareness, you’ll support vagus nerve function, stress recovery, and emotional reset.

This practice is especially supportive if you experience:
• Upper body tightness from stress or posture
• Nervous system dysregulation or chronic tension
• Stress-related shoulder and neck tightness
• Emotional holding patterns in the chest and jaw

This somatic yin yoga class is slow, gentle, and accessible for most levels. You don’t need extreme flexibility — just a willingness to listen inward and move from the inside out.

✨ Benefits may include:
Nervous system regulation
Upper body fascia release
Stress and tension relief
Improved breath capacity
Deep relaxation response

Namaste,
Rebekah 💛 SHINE YOUR LIGHT!