Lauren Fitter

Lauren Fitter is a certified personal trainer and prenatal & postnatal exercise specialist who has built a trusted presence in women’s fitness through her YouTube channel Lauren Fitter Fitness and online workout programs.

Her channel delivers high‑quality at‑home workouts tailored for women seeking strength, tone, and overall health in short, effective sessions ranging from 5 to 30 minutes. These routines span strength training, cardio, interval circuits, mobility and stretching, and are thoughtfully adapted for every stage of womanhood — including pregnancy and postpartum recovery.

As a mom and specialist who has personally navigated pregnancy and postpartum fitness challenges, Lauren integrates her lived experience with professional expertise, particularly in diastasis recti prevention and C‑section recovery. Her programming empowers women to progress confidently at home and supports long‑term fitness goals for all fitness levels.

Lauren also offers structured YouTube Guides and online programs that take viewers from introductory routines to comprehensive weekly schedules designed to improve strength, posture, core function, and overall physical wellbeing.

Her accessible and supportive approach has made her a go‑to resource for busy women and new mothers seeking safe, effective workouts from home, backed by professional training credentials and a deep understanding of women’s fitness needs.