10 Minute Advanced Postpartum Core and Pelvic Floor Workout - Lauren Fitter
Dec 23, 2025
Description
Challenge your core and improve pelvic floor function with these 10 minute postpartum pelvic floor exercises! This is a 10 minute, advanced level workout. For beginner, pregnancy, prenatal, or C-section focused exercises, search "pelvic floor" on my channel homepage.
