10 Minute Postpartum Weighted Abs - Lauren Fitter

Dec 23, 2025

Lauren Fitter

Core & Stability

Core & Stability

Description

Challenge your core strength and stability with this 10 minute ab workout with weights! In this postpartum workout, we challenge the core by using movement and a light dumbbell. Exercises included in this 10 minute workout are weighted glute bridges, Pallof press, triangle press, weighted side planks, and more.

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