Alysia Pope is a certified Holistic Health Coach, Pilates trainer, and founder of the PurelyPope wellness community, dedicated to empowering women through a balanced, self-loving approach to fitness and wellbeing. After years of her own journey with body image and the pressures of diet culture, Alysia developed a philosophy rooted in mindset, self-love, and bio-individuality — the idea that everyone’s body and needs are unique and worthy of listening to.

Her content spans body-loving Pilates movement, intuitive nutrition principles, and daily lifestyle habits that support sustainable health without deprivation. As a host of The Purely Podcast and creator of the on-demand PurelyYou Pilates and wellness program, she blends physical fitness with mental resilience, encouraging her community to become the best version of themselves from the inside out.