15 MIN PILATES CORE ADVANCED // Deep Core, Intermediate Advanced Core Workout, Home Pilates

Jan 15, 2026

PurelyPope Pilates

Pilates & Mobility

Core & Stability

Description

15 Min Pilates Ball Ab Workout // Mini Ball Pilates, Pilates with a Ball, Pilates Abs, Mini Ball Abs, Mat Pilates

If you're looking for an amazing way to show love to your core - this series is it! All in under 15 minutes with just a pilates ball - enjoy! If you don't have a ball, you can improvise with a towel or pillow!

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