Animal Flow

Animal Flow is a globally recognized fitness system that blends fluid, ground-based movement with bodyweight training, designed to enhance strength, mobility, coordination, and overall “human performance.”

Rooted in a principle of movement versatility, Animal Flow draws on elements from disciplines like breakdancing, parkour, gymnastics, and hand-balancing — but distilled into a unique, accessible format that requires no equipment and can be practiced almost anywhere.

The program is built around six core components — from wrist mobilization and activations, to dynamic traveling movements and flowing sequences — allowing practitioners of all levels to tailor sessions to their fitness goals, whether they’re seeking mobility, core strength, functional conditioning, or full-body flow.

Over the years, Animal Flow has grown beyond a single workout routine into a vibrant global community: offering on-demand classes, certification workshops for instructors, and live events worldwide.

For fitness enthusiasts who value mobility, body control, and movement versatility over heavy weights or machines — or those who simply want a dynamic, fun way to train anywhere — Animal Flow stands out as a foundational, body-centric movement practice.