Improve Your Hip Strength, Mobility & Stability in 15 Minutes
Description
Many times when clients come in and have restrictions in hip mobility and strength, I'll create a program to help with that but I'll also give people homework.
Unfortunately everyone doesn't do it, but those that do see significant improvements in how they feel and perform.
Below is the hip circuit I prescribe clients:
Side lying hip abduction
Super dog w/ external rotation
Kneeling pigeon into groiner
KB hip flexor strengthening
Glute medius strengthening
Hip internal rotation strengthening
Glute med walks
Band resisted knee to elbow
Thai sit
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